Melatonin 1 mg
Melatonin (synthetic)...1 mg Non-medicinal Ingredients: Cellulose, gelatin, silicon dioxide, magnesium stearate.
Helps increase total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work, jet lag. Helps to relieve the daytime fatigue associated with jet lag. Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps reset the body’s sleep-wake cycle aspect of circadian rhythm.
Adults: Take 1 capsule daily at bedtime only. For use beyond four weeks, consult a health care practitioner.